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| Home -> [Cereals, Entrees, Fish, Seafood, Shrimp] -> [Festival shrimp & saffron rice Recipe] |
Festival shrimp & saffron rice
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Cereals, Entrees, Fish, Seafood, Shrimp |
Rating: |
0 |
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Ingredients:
| 1/3
| cup | Diced red pepper | | 1/4
| cup | Sliced green onions | | | -- including tops | | 1
| | Garlic clove, minced | | 1
| tsp | Butter or margarine | | 1/2
| lbs | Peeled & deveined shrimp | | | -- (medium size) | | 1/2
| tsp | Seafood seasoning blend | | 1 1/2
| cup | Cooked rice, cooked with... | | 1/5
| tsp | Ground saffron or turmeric | | 1
| tbsp | Grated Parmesan cheese |
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Procedures:
| 1 | Cook pepper, onions and garlic in butter in medium skillet over medium heat 1 to 2 minutes. | | 2 | Add shrimp and seasoning blend; cook, stirring, 3 to 4 minutes. | | 3 | Stir in rice and cheese; cook and stir until thoroughly heated (about 2 to 3 minutes). | | 4 | Microwave oven instructions =========================== combine pepper, onions, garlic and butter in 1-quart microproof baking dish. | | 5 | Cover and cook on high (maximum power) 2 minutes. | | 6 | Add shrimp and seasoning blend. | | 7 | Reduce setting to medium high (70% power); cover and cook 3 to 4 minutes or until shrimp are opaque. | | 8 | Stir in rice and cheese; cover and cook on medium high 1 to 2 minutes, or until thoroughly heated. | | 9 | Let stand 2 minutes. | | 10 | Each serving provides: * 265 calories * 24.3 g. | | 11 | Protein * 3.7 g. | | 12 | Fat * 31.2 g. | | 13 | Carbohydrate * 493 mg. | | 14 | Sodium * 175 mg. | | 15 | Cholesterol |
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