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| Home -> [Entrees, Pork] -> [Fast with five: fruited pork chops with squas Recipe] |
Fast with five: fruited pork chops with squas
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Entrees, Pork |
Rating: |
0 |
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Ingredients:
| 4
| | Pork chops (1-?lb) | | 1
| | Onion, diced | | 1 1/2
| cup | Apple cider, or juice | | 2 1/2
| cup | Squash, thin slice, peeled | | | - about ?a squash | | 1/4
| cup | Dried apricots, sliced |
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Procedures:
| 1 | Choose an easy to peel squash such as butternut or delicata, or pick an acorn squash and leave the skin on for colour contrast. | | 2 | Trim off any fat from pork; sprinkle with ?ts salt and ?ts pepper. | | 3 | In large heavy skillet, heat 1 ts vegetable oil over medium-high heat; cook pork chops for 3-4 minutes on each side or until browned all over. | | 4 | Remove and set aside. | | 5 | Add onion to pan; cook over medium heat, stirring occasionally and adding 1 tb water if necessary to prevent sticking, for about 5 minutes or until softened. | | 6 | Pour in apple cider, stirring to scrape up brown bits from bottom of pan (deglaze). | | 7 | Add sliced squash and apricots; cover and simmer for 7 to 8 minutes or until squash is tender. | | 8 | Return pork chops to pan; cook for 3-5 minutes or just until no longer pink inside. | | 9 | Serve with rice, tender-crisp green beans and sourdough bread. | | 10 | Makes 4 servings for $10.67cdn [nov 94] per serving: about 260 calories, 25 g protein, 6 g fat, 29 g carbohydrate, good source iron fast with five is a collection of recipes that require a maximum of five ingredients to make. |
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