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| Home -> [Cereals, Diabetic, Entrees, Fried, Rice & Grains, Vegetables, Vegetarian] -> [Far east fried rice Recipe] |
Far east fried rice
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Cereals, Diabetic, Entrees, Fried, Rice & Grains, Vegetables, Vegetarian |
Rating: |
0 |
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Ingredients:
| | CUT INTO JULIENNE STRIPS | | 8
| oz | Tofu or tempeh, steammed for | | | -10 minutes and cooled | | | Simmer for 45 minutes until | | | Liquid is absorbed | | | HEAT IN WOK OR SKILLET | | 1
| tbsp | Oil | | | SIMMER FOR 45 MINUTES UNTIL | | | -liquid is absorbed | | 1/2
| cup | Brown rice | | 1 1/2
| cup | Water | | | ADD & BROWN LIGHTLY | | 2
| tbsp | Sesame seeds | | | ADD & BROWN THE TOFU/TEMPEH | | | STIR IN | | 1/4
| cup | Onions, sliced | | 1/2
| cup | Celery, sliced | | 4
| | Spinach leaves, shredded | | | SAUTE A FEW MINUTES, ADD | | | The cooked rice | | | FOR EXTRA PROTEIN YOU CAN | | | Can make well in center | | | Of pan and drop in | | 1
| | Egg | | | COOK A LITTLE, THEN MIX EGG | | | With rice and vegetables | | | MIX ALL INGREDIENTS TOGETHER | | | Add | | 4
| tsp | Tamari | | | SPRINKLE ON TOP TO SERVE | | 1/4
| cup | Green onions, chopped |
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Procedures:
| 1 | Food exchanges per serving: 4 meats exchanges + 2 starch/breads exchanges + 2 fats exchanges; pro: 14gm; fat: 13gm; car: 36gm; |
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