Fast with five: garlic flank steak with onion Recipe

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Fast with five: garlic flank steak with onion

Artist:	_	Yield:	6
Categories:	Beef, Entrees, Exotic, Garlic, Onions, Vegetables	Rating:	0
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Ingredients:

1 1/2	lbs	Flank steak
1		Garlic clove, slivered
1	tsp	Dried basil
1/3	cup	Balsamic or red vinegar
2		Onions, thickly sliced

Procedures:

1	Trim off any fat from steak.
2	Make ?inch deep slits 1 inch apart over top of steak; insert garlic sliver into each.
3	Place in shallow dish.
4	Sprinkle with basil; pour vinegar over top, turning steak to coat.
5	Marinate at room temperature for 30 minutes.
6	Meanwhile, arrange onions in centre of lightly greased broiling pan; remove 2 tb of the marinade and brush over onions.
7	Bake in 400f 200c oven for 20-25 minutes or until softened.
8	Discard marinade, sprinkle steak with ?ts each salt and pepper.
9	Place steak on onions; broil for 8 minutes.
10	Turn steak and broil for 3-5 minutes longer or until desired doneness.
11	Transfer steak and onions to serving platter; tent with goil and let stand for 5 minutes before slicing thinly on the diagonal.
12	Pop potatoes and squash halves into the oven while the steak marinates, and serve with a cabbage salad dressed with vinaigrette.
13	Makes 4 servings for $10.92cdn [nov 94] per serving: about 200 calories, 26 g protein, 8 g fat, 4 g carbohydrate.
14	Fast with five is a collection of recipes that require a maximum of five ingredients to make.