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| Home -> [Brunch, Cheese & Eggs, Dairy, Fish, Seafood] -> [Salmon-filled puffy omelet Recipe] |
Salmon-filled puffy omelet
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Brunch, Cheese & Eggs, Dairy, Fish, Seafood |
Rating: |
0 |
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Ingredients:
| 3
| | Eggs, separated | | | Dash salt | | | Dash pepper | | | Nonstick spray coating | | 1
| oz | Neufchatel cheese, cut up | | 2
| oz | Thinly sliced smoked salmon | | | Smoked turkey or ham | | | Chopped | | 1
| tbsp | Snipped fresh parsley |
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Procedures:
| 1 | Preheat oven to 350°F. | | 2 | In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight). | | 3 | In another bowl, lightly bet yolks with a fork. | | 4 | Fold whites into yolks. | | 5 | Spray a 10 inch ovenproof skillet with nonstick spray coating. | | 6 | Heat skillet over medium-high het. | | 7 | Spread egg mixture in pan. | | 8 | Cook 3 to 5 minutes or till bottom is golden. | | 9 | Place skillet in hot oven. | | 10 | Bake 3 minutes or till nerly dry. | | 11 | Sprinkle with cheese, salmn, and parsley. | | 12 | Bake 1 minute more or till cheese is melted. | | 13 | To serve, fold omelet in half. | | 14 | Makes 2 servings. | | 15 | Nutrition per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium preparation time: 13 min. cooking time: 7 min |
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