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| Home -> [Cheese, Eggplant, Entrees, Mozzarella, Vegetables] -> [Eggplant mozzarella Recipe] |
Eggplant mozzarella
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| Artist: |
_ |
Yield: |
9 |
| Categories: |
Cheese, Eggplant, Entrees, Mozzarella, Vegetables |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Chopped green onion | | 1/4
| cup | Water | | 1/2
| tsp | Salt | | 1
| | Egg white, slightly beaten | | 1/2
| cup | All purpose flour | | 1
| cup | Low fat cottage cheese | | 1/2
| cup | Sliced mushrooms | | 2
| cup | Spaghetti sauce | | 1
| | Small eggplant. peeled, slic | | 1
| tbsp | Water | | 1
| tsp | Olive oil | | 1
| cup | Shredded mozzarella cheese* |
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Procedures:
| 1 | *low fat, 4 oz. preheat oven to 350°F. | | 2 | In al large saucepan over low heat, cook green onion and mushrooms in ?c water, until tender. | | 3 | Add spaghetti sauce; bring to a boil. | | 4 | Reduce heat; simmer 20 to 25 min. sprinkle salt over sliced eggplant; set aside to drain about 10 min. in a shallow bowl, beat egg white and water together. | | 5 | Dip eggplant in egg mixture, then into flour. | | 6 | In a large non stick skillet, heat a few drops of oil over medium heat. | | 7 | Add eggplant slices and cook until browned, turning once; drain on paper towel. | | 8 | Continue until all slices are cooked. | | 9 | In a 13" x 9" casserole, spread about ?c sauce. | | 10 | Add a layer of eggplant, top with ?c cottage cheese and more sauce. | | 11 | Repeat until all ingredients are used, ending with sauce. | | 12 | Sprinkle with mozzarella cheese. | | 13 | Bake uncovered 30 min. let stand 5 min. cal: 152, fat: 6g |
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