| 1 | Put the water in a skillet. |
| 2 | Toss in everything above except the grains. |
| 3 | Cook down until the water"s almost gone. |
| 4 | (if you like the peppers less cooked add them after a couple of minutes). |
| 5 | Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve. |
| 6 | Serves two or one really hungry person. |
| 7 | * the grain mix: i steam ?cup wild and brown basmati rice, ?cup barley, ?cup lentils and about ?cup millet together, then use it in all sorts of recipes like this one. |
| 8 | To make it even more like a denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that i didn"t bother! i liked this. |
| 9 | Having leftovers for lunch just as soon as i get off line! sal sally charette from fatfree digest april-may 1994, formatting by sue smith |
