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| Home -> [Cereals, Curries, Diabetic, Entrees, Poultry, Rice & Grains, Turkey] -> [Curried turkey on rice Recipe] |
Curried turkey on rice
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Cereals, Curries, Diabetic, Entrees, Poultry, Rice & Grains, Turkey |
Rating: |
0 |
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Ingredients:
| 1
| | Apple, chopped | | 1
| | Onion, chopped | | 3
| tbsp | Margarine | | 1/4
| cup | Flour | | 1/2
| tsp | Salt | | 2
| tsp | Curry powder (2-3 tsp taste) | | 1
| cup | Lowfat milk | | 2
| cup | Diced cooked turkey | | | Cooked brown rice |
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Procedures:
| 1 | Saute the apple and onion in the margarine until the onion is tender. | | 2 | Stir in the flour, salt, and curry powder. | | 3 | Slowly add the milk. | | 4 | Cook, stirring constantly, until thickened. | | 5 | Stir in the turkey. | | 6 | Simmer, stirring occasionally, until hot and bubbly. | | 7 | Serve on the rice. | | 8 | (my note: quantity of rice is not stated. | | 9 | Assume it is not included in the nutritional values). | | 10 | ?recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol |
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