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| Home -> [Curries, Diabetic, Entrees, Fish, Salads, Seafood, Vegetables] -> [Curried tuna salad Recipe] |
Curried tuna salad
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Curries, Diabetic, Entrees, Fish, Salads, Seafood, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| can | (7 oz) tuna in oil | | 14 1/4
| oz | (1)cn aparagus pieces | | | -drained | | 1/2
| med | Head lettuce, separated | | 1/4
| cup | Curry dressing or dip | | 3
| | Hard-cooked eggs, sliced | | | Paprika |
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Procedures:
| 1 | Chill canned tuna and asparagus. | | 2 | Drain tuna and flake lightly. | | 3 | Drain asparagus pieces well. | | 4 | Arrange lettuce on six salad plates. | | 5 | (not me, a big bowl will nicely, thank you). | | 6 | One each salad plate place ?cup asparagus and ?cup flaked tuna. | | 7 | Cover with 2 tablespoon curry dressing; top with 3 slices of egg. | | 8 | Garnish with a sprinkle of paprika. | | 9 | Food exchange per serving: 3 lean meat exchanges + 1 vegetable exchange; cal: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182; low-sodium diets: substitute low-sodium canned tuna and low-sodium canned asparagus. | | 10 | Omit salt from curry dressing or dip. |
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