Chicken breasts in lime and ginger Recipe

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Chicken breasts in lime and ginger

Artist:	_	Yield:	4
Categories:	Asian, Breasts, Chicken, Chinese, Entrees, Ethnic, Ginger, Herbs & Spices, Meats, Poultry	Rating:	0
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Ingredients:

1	tbsp	LIME JUICE, FRESH
1	tbsp	GRATED LIME PEEL
1	tsp	REDUCED SODIUM SOY SAUCE *
1/8	tsp	RED PEPPER SAUCE
1	lbs	BONELESS CHICKEN BREASTS (4)
		* 2 tb WHOLE WHEAT FLOUR
2	tbsp	SAFFFLOWER OIL
2	tbsp	GINGER SAUCE - RECIPE BELOW
1/4	cup	CHICKEN BROTH
1	tbsp	CHOPPED GREEN ONIONS

Procedures:

1	* ingredients for lime marinade for chicken -------------------------------------------------------------------- --- marinade: combine all ingredients in a small bowl.
2	Coat chicken pieces with marinade and let stand for 1 hour - covered and refrigerated.
3	Lightly sprinkle chicken with flour.
4	Heat oil in skillet over medium high heat.
5	Add chicken and cook until lightly browned, about 4 to 5 minutes.
6	Transfer chicken to a warmed platter.
7	Set aside and keep warm.
8	Add ginger sauce and chicken broth to skillet and simmer covered over low heat for about 3 minutes.
9	Slice chicken breasts diagonally ?inch thick.
10	Fan 1 sliced breast on each of 4 dinner plates.
11	Add green onions to cooked ginger sauce and serve sauce over chicken.
12	Garnish each serving with lime wedges.
13	Note: 240 calories per serving, 12 g fat, 5 mg carbo, 151 mg sodium ginger sauce: combine 2 tablespoons minced fresh ginger, 1 t chopped fresh basil, 1 t red wine vinegar, 1 t water, 2 teaspoons honey, 1 ?teaspoons soy sauce, 1 teaspoon rice wine vinegar and ?teaspoon red pepper flakes in a blender.
14	With the machine on, add ?cup oil in a thin stream until well blended