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| Home -> [Baked, Entrees, Fish, Seafood] -> [Crispy baked fish & herbs Recipe] |
Crispy baked fish & herbs
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Baked, Entrees, Fish, Seafood |
Rating: |
0 |
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Ingredients:
| 4
| | Fillets white fish, 1 lb | | 1
| tbsp | Water | | 1/8
| tsp | Lemon pepper | | 1
| tsp | Low fat margarine, melted | | 1
| | Egg white | | 1/2
| cup | Cornflake crumbs | | 2
| tsp | Chopped fresh parsley |
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Procedures:
| 1 | Preheat oven 400°F. | | 2 | Lightly spray a medium size shallow baking pan with vegetable spray. | | 3 | Rinse fish and pat dry. | | 4 | In small bowl, beat egg white with a little water. | | 5 | Dip fish in egg white, then roll in crumbs. | | 6 | Arrange fish in baking pan. | | 7 | Sprinkle with lemon pepper and parsley, then drizzle margarine over all. | | 8 | Bake uncovered 20 min or until fish flakes easily. | | 9 | Cal: 135; fat: 2 g |
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