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| Home -> [Casseroles, Cereals, Chicken, Entrees, Poultry] -> [Creamy chicken and rice Recipe] |
Creamy chicken and rice
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| Artist: |
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Yield: |
6 |
| Categories: |
Casseroles, Cereals, Chicken, Entrees, Poultry |
Rating: |
0 |
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Ingredients:
| 7
| oz | Pkg. chicken flavor rice ** | | 2 1/4
| cup | Hot water | | 1
| cup | Sliced mushrooms | | 1 1/2
| lbs | Skinned, boned chicken breas | | | Cut into bite-sized pieces | | 1/2
| tsp | Garlic powder | | 3/4
| cup | Non-fat sour cream | | 1/4
| tsp | Pepper | | 1
| can | Low-cal cream of mushroom sp | | 1/4
| cup | Cracker crumbs | | 1
| tsp | Melted margarine | | 1/2
| tsp | Poppyseeds |
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Procedures:
| 1 | *** this recipe calls for 1 6.9 oz. package of chicken flavored rice and vermicelli mix with chicken broth and herbs. | | 2 | Cook the rice mix in a large nonstick skillet according to package directions, using 1 tb margarine and 2-?cups hot water. | | 3 | When done, remove from the skillet and set aside. | | 4 | Wipe the skillet with a paper towel. | | 5 | Coat the skillet with cooking spray, and place over high heat until hot. | | 6 | Add the chicken, mushrooms, and garlic powder: saute for 6 minutes or till the chicken loses its pink color. | | 7 | Combine the rice mixture, chicken mixture, sour cream, pepper, and soup in a bowl: stir well. | | 8 | Spoon into a greased 2-quart casserole. | | 9 | Combine the cracker crumbs, margarine, and poppyseeds. | | 10 | Stir well, and sprinkle over the chicken mixture. | | 11 | Bake at 350°F for 35 minutes or until thoroughly heated. | | 12 | Each 1-1/3 cup serving contains 334 calories and 6.8 grams of fat. | | 13 | You can freeze this in single servings in containers or zip-lock bags. | | 14 | Just heat it up in the microwave and you"ve got a home-cooked meal in a hurry. | | 15 | Monica willyard, db-tech bbs, stone mountain, ga 404-296-048 |
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