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| Home -> [Chicken, Entrees, Poultry, Salads, Vegetables] -> [Chicken & barley salad Recipe] |
Chicken & barley salad
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| Artist: |
_ |
Yield: |
5 |
| Categories: |
Chicken, Entrees, Poultry, Salads, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| cup | Water | | 2/3
| cup | Barley, uncooked quick- | | | -cooking barley | | 2
| cup | Chicken, diced cooked | | 1/2
| cup | Celery, diced | | 1/2
| cup | Tomatoes, chopped | | 1/2
| cup | Red onion, chopped | | 2
| tbsp | Lemon juice, fresh | | 1
| tbsp | Dijon mustard | | 5
| | Lettuce, leaves |
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Procedures:
| 1 | Bring water to a vigorous boil in a medium saucepan over high heat. | | 2 | Stir in barley; return to a boil. | | 3 | Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally. | | 4 | Drain if necessary; cool. | | 5 | Toss barley with remaining ingredients excpt lettuce. | | 6 | Serve on lettuce leaves. | | 7 | Food exchanges per serving: 2 lean meat exchanges + 1 starch exchange + 1 vegetable exchange; cho: 24g; pro: 19g; fat: 4g; cal: 213; low-sodium diets; this recipe is excellent. |
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