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| Home -> [Bakery, Casseroles, Cheese & Eggs, Dairy, High-fiber, Pastry, Quiches & Souffles] -> [High-fiber bread quiche Recipe] |
High-fiber bread quiche
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Bakery, Casseroles, Cheese & Eggs, Dairy, High-fiber, Pastry, Quiches & Souffles |
Rating: |
no rating. |
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Ingredients:
| 4
| slice | High fiber bread, stale | | 1
| cup | Low fat cottage cheese | | 2
| | Onions, minced | | 13 1/4
| oz | Can evaporated skim milk | | 3
| | Eggs | | 1
| tbsp | Parsley, minced | | | Salt & pepper to taste | | 2
| tbsp | Bacon bits, optional |
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Procedures:
| 1 | Line 10" pie pan with bread. | | 2 | Spread with cottage cheese and onions. | | 3 | Combine remaining ingredients except bacon bits, in blender. | | 4 | Cover; blend until smooth. | | 5 | Pour over onion layer. | | 6 | Sprinkle with bacon bits. | | 7 | Bake at 425°F for 35-40 minutes. | | 8 | Cut into 8 wedges to serve. | | 9 | Per serving: calories--129.9 carbohydrate--14.0 grams fat--2.7 grams |
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