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| Home -> [Curries, Entrees, Vegetables, Zucchini] -> [Chick pea - zucchini curry Recipe] |
Chick pea - zucchini curry
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Curries, Entrees, Vegetables, Zucchini |
Rating: |
0 |
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Ingredients:
| 8
| oz | Pasta * | | 2
| tbsp | Safflower Oil | | | Sm Onion, chopped (?cup) | | | Clove Garlic, minced | | 1 1/2
| cup | Sliced Mushrooms (4 oz) | | 2
| x | Med Zucchini, sliced | | | Lg Tomato, cubed | | 15
| oz | Can Chick peas, drained(1.5 c | | 6
| oz | Can Tomato paste (2/3 c) | | 2
| tsp | Curry powder, to taste | | 1
| cup | Water | | 1/4
| tsp | Black pepper |
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Procedures:
| 1 | * preferably thin egg noodles or whole wheat spaghetti garnish: scallion curls, opt. | | 2 | (slice green part very thin lengthwise. | | 3 | Drop into ice water. | | 4 | Curls will form in about 15 minutes) boil a large pot of water; cook pasta until al dente. | | 5 | While pasta is cooking, heat oil in a saucepan. | | 6 | Add onion, garlic, mushrooms, and zucchini. | | 7 | Saute until zucchini is tender but not mushy. | | 8 | Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes. | | 9 | When pasta is done, drain well. | | 10 | Spoon vegetables over pasta. | | 11 | Garnish with scallion curls. | | 12 | Variations: - add 1-2 t finely minced gingerroot; saute with vegetables note: vegans are strict vegetarians who eat neither animal flesh nor animal products, including all dairy products. | | 13 | This dish would fit into a vegan diet. | | 14 | The chick peas and pasta complement each other to form a complete protein |
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