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| Home -> [Chicken, Diabetic, Entrees, Poultry, Salads] -> [Chicken salad Recipe] |
Chicken salad
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Diabetic, Entrees, Poultry, Salads |
Rating: |
0 |
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Ingredients:
| 12
| oz | Poached Chicken | | 4
| | Green onions | | 1
| tbsp | Dried Leaf basil | | 1
| cup | Plain low-fat yogurt | | 2
| tsp | Tomato paste | | 1
| tsp | Capers, + | | 1
| tsp | Caper juice | | | Pepper to taste | | | 1 bn Watercress | | 4
| large | Romaine lettuce leaves | | | Pita Bread | | | Tomatoe |
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Procedures:
| 1 | Cut chicken diagonally slices, or in chunks. | | 2 | Place in a medium-size bowl; add green onions and basil. | | 3 | In another bowl, mix together; season with pepper. | | 4 | Trim tough sten from watercress. | | 5 | Chop ?of the bunch and mix with chicken and yogurt sauce. | | 6 | Serve over romaine leaves and garnixh with remaining watercress. | | 7 | Serve with pita bread toasts and tomato slices. | | 8 | Food exchange per serving: 3 low/fat meat exchanges + ?milk exchange cal: 175; cho: 73gm; car: 5g; pro: 30g; sod: 148gm; fat: 3g; |
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