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| Home -> [Chicken, Diabetic, Entrees, Poultry] -> [Chicken rosemary Recipe] |
Chicken rosemary
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| Artist: |
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Yield: |
4 |
| Categories: |
Chicken, Diabetic, Entrees, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| | Broiler-fryer chicken | | | Salt and Pepper to taste | | 4
| cl | Garlic | | 1
| tsp | Dried Rosemary | | 1/4
| cup | Dry white wine | | 1/4
| cup | Chicken broth |
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Procedures:
| 1 | Preheat broiler. | | 2 | Remove skin from chicken. | | 3 | Season chicken with salt and pepper. | | 4 | Place in a broiler pan. | | 5 | Broil 5 minutes on each side until lightly browned; remove from broiler. | | 6 | Place chicken, garlic, rosemary, wine and broth in a large saucepan. | | 7 | Cook and cook over medium heat about 30 minutes or until tender, turning once. | | 8 | Guests invariably like the taste and look of this menu so it is at the top of my list for enertaining. | | 9 | Serve with "parsley potatoes", "carrots and zucchini juliene" and a salad (both will be this file) food exchange per serving: 3 low/fat meat exchanges cal: 176 cho: 75mg; car: 1g; pro: 25g; sod: 130mg; fat: 6g; souce: light and easy diabetes cuisine by betty marks |
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