Chicken & potatoes francais Recipe

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Chicken & potatoes francais

Artist:	_	Yield:	2
Categories:	Chicken, Entrees, Potatoes, Poultry, Vegetables	Rating:	0
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Ingredients:

2/3	lbs	(2 medium) potatoes
		-- cut into ?inch cubes
2		Green onions, sliced
2		Chicken breast halves
		-- boned and skinned
		-- (about 4 ounces each)
		Salt and pepper, to taste
1		Garlic clove, minced
2	tsp	Dijon-style mustard
1	tsp	Chopped fresh tarragon, OR
1/2	tsp	-Dried tarragon
1/3	cup	Dry white wine
		-OR- chicken broth
2	tbsp	Light sour cream

Procedures:

1	Place potatoes in shallow 1-quart microwave-safe dish.
2	Cover with plastic wrap, venting one corner.
3	Microwave on high 3 minutes.
4	Coat large nonstick skillet with vegetable cooking spray.
5	Add potatoes and onions; push to one side and add chicken.
6	Cook over medium heat, tossing potatoes occasionally and turning chicken once until potatoes are tender and juices run clear when chicken is pierced, about 15 minutes.
7	Season with salt and pepper.
8	Remove chicken and potatoes to platter; keep hot.
9	Add garlic to skillet; mix in mustard, tarragon and wine; cook over high heat 1 minute.
10	Remove from heat; whisk in sour cream.
11	Season with salt and pepper.
12	Pour sauce over chicken.
13	Note: microwave cooking times are based on a 700-watt microwave.
14	Adjust cooking times to your own oven.
15	Menu: spinach and mushroom salad, pears with blue cheese nutritional information per serving: 250 calories; 3 g fat; 50 mg cholesterol; 130 mg sodium; 27 g carbohydrate; 3 g fiber; 21 g protein.