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| Home -> [Appetizers, Cheese, Cheese & Eggs, Spinach, Vegetables] -> [Cheese-spinach appetizers Recipe] |
Cheese-spinach appetizers
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| Artist: |
_ |
Yield: |
48 |
| Categories: |
Appetizers, Cheese, Cheese & Eggs, Spinach, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| | Eggs -- *see note | | 6
| tbsp | Whole-grain wheat flour | | 1 1/2
| cup | Cheddar cheese -- shredded | | 10
| oz | Frozen spinach -- thawed | | | Drained | | 2
| cup | Cottage cheese | | 1
| pinch | Ground nutmeg | | 1
| dash | Black pepper -- fresh | | | Ground | | 1
| dash | Cayenne pepper | | 3
| tbsp | Wheat germ |
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Procedures:
| 1 | * use egg substitute for equally good taste. | | 2 | In a large bowl, beat eggs (or egg substitute) with flour until smooth. | | 3 | Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. | | 4 | Mix well. | | 5 | Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray. | | 6 | Sprinkle with wheat germ and bake in preheated 350°F oven for about 45 minutes. | | 7 | Let stand 10 minutes then cut into 1-?inch squares. | | 8 | Yield: 48 squares |
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