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| Home -> [Appetizers, Low-calorie, Mexican, North American, South American] -> [Enchilada spirals Recipe] |
Enchilada spirals
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Appetizers, Low-calorie, Mexican, North American, South American |
Rating: |
0 |
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Ingredients:
| 4
| | Corn tortillas | | 4
| oz | Cheese, Monterey jack lowcal | | 1/2
| cup | Bell pepper, green | | | - diced | | 1/2
| cup | Onion, red | | | - diced | | 1/4
| cup | Bell peppr, red | | | - roasted, sliced | | 2
| tsp | Green chilies, canned | | | - chopped |
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Procedures:
| 1 | Shred the cheese and drain and chop the green chilies. | | 2 | Stack tortillas and wrap in paper towel. | | 3 | Microwave on high 30 seconds. | | 4 | Remove tortillas from paper towels; place on work surface. | | 5 | Divide cheese, een pepper, onion, roasted pepper and green chilies evenly among the rtillas. | | 6 | Roll tortillas jelly-roll style and place seam side down in 9" pie ate. | | 7 | Cover pie plate with paper towel; microwave on high 1-?minutes. | | 8 | Let and 3 minutes; cut each tortilla into 4 pieces. | | 9 | Each serving provides: ?p, ?b, ?v. | | 10 | Per serving: 80 cal, 5 g pro, 3 g fat, 8 g car, 130 mg sod, 10 mg chol |
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