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Egg & smoked haddock pate

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Categories: Appetizers, Smoked, Terrines / Mousses & Pates Rating: 0
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Ingredients:
2 oz60 g cooked smoked haddock
Skin and bones removed.
1 Egg, hard boiled, chopped.
2 oz60 g low fat soft cheese.
1 tspChopped fresh parsley or
Quarter tsp dried.
Pn Cayenne pepper.
Salt and pepper.
Sprigs of watercress or
Parsley to garnish.
Procedures:
1Place the fish in a medium sized bowl and flake it with a fork.
2Add the chopped egg, soft cheese parsley and cayenne pepper.
3Mix well until thoroughly blended and season to taste.
4Keep covered in the fridge and use within 3 days.
5Use as a topping for crisp breads or open sandwiches garnished with watercress or parsley.
6Preparation 15 minutes serves 1 (makes 2 portions) 95 calorie