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| Home -> [Appetizers, Beans, Dips & Spreads] -> [Black bean dip Recipe] |
Black bean dip
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Appetizers, Beans, Dips & Spreads |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Black Beans, Cooked | | 1/3
| cup | Carrot, Minced | | 1/3
| cup | Celery, Minced | | 1
| tbsp | Garlic, Minced | | 1
| tsp | Oregano, Dried | | 1/2
| tsp | Coriander, Ground | | 1
| tsp | Cumin, Ground | | 1/4
| tsp | Salt | | 1/2
| cup | Sour Cream | | 1
| tbsp | Fresh Cilantro, Chopped, OR | | 1
| tsp | Dried Cilantro, Crushed, * | | | GARNISH | | 1
| x | Fresh Cilantro, OR | | 1
| x | Parsley, Chopped |
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Procedures:
| 1 | * use either the fresh leaves or the dried leaves for this recipe. | | 2 | ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ coarsely mash half the beans by hand. | | 3 | Add the remaining whole beans and all of the other ingredients, blending well. | | 4 | Cover and chill. | | 5 | Garnish with cilantro or parsley. | | 6 | Makes about 2 ?cups of dip. | | 7 | Suggested dippers: bok choy, tortilla chips, corn bread crouton |
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