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| Home -> [Appetizers, Asian, Beef, Chinese, Diabetic, Ethnic, Japanese, Sauces & Dressings, Teriyaki] -> [Beef teriyaki Recipe] |
Beef teriyaki
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Appetizers, Asian, Beef, Chinese, Diabetic, Ethnic, Japanese, Sauces & Dressings, Teriyaki |
Rating: |
0 |
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Ingredients:
| 2
| lbs | Flank Steak (about 2 large | | | -steaks) | | 1
| cup | Dry White Wine | | 1/2
| cup | Low-Sodium Soy Sauce | | 2
| tbsp | Onion, minced | | 1
| | Garlic Clove, minced | | 1
| tbsp | Lemon Juice, freshly | | | -squeezed | | 2
| tbsp | Honey | | 10 1/2
| oz | Can Beef Broth, unsalted or: | | 1
| cup | Homemade beef broth | | 1
| tsp | Ginger Root, minced or | | | -grated |
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Procedures:
| 1 | Slice steaks diagonally across the grain into ?x 1-inch strips and place in a shallow pan or large bowl. | | 2 | Mix remaining ingredients and pour over meat. | | 3 | Let marinate 1 to 2 hours, turning 3 or 4 times. | | 4 | Thread strips on skewers and grill until meat reaches desired degree of doneness. | | 5 | Yield: 12 servings one serving = 2 ounces calories: 110 protein: 13 g fat: 5 g carbohydrate: 0 g fiber: trace cholesterol: 38 mg sodium: 229 mg potassium: 197 mg exchange: 2 lean meat |
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