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| Home -> [Appetizers, Mexican, North American, South American, Vegetarian] -> [Bean dip Recipe] |
Bean dip
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Appetizers, Mexican, North American, South American, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1/4
| cup | Green Chilies, diced | | 1/4
| cup | Tomato Sauce -or- Mild Chili | | | -Salsa (green or red) | | 4
| | Green Onions, chopped | | 1/4
| tsp | To ?ts Cumin | | 1/2
| | Garlic Clove, minced | | 30
| oz | Can Refried Beans |
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Procedures:
| 1 | Keywords: diabetic this dip makes a marvelous burrito filling. | | 2 | Simply spoon the bean dip inside a warm tortilla and roll up. | | 3 | For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. | | 4 | Low-fat cheese, freshly grated (optional) combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. | | 5 | Add beans and cook approximately 8 minutes. | | 6 | Serve either hot or cold; top with grated low-fat cheese if desired. | | 7 | Yield: 16 servings, 4 cups one serving = 4 tablespoons (without cheese) calories: 76 protein: 4 g fat: 1 g carbohydrate: 12 g fiber: 6.4 g* cholesterol: 0 mg sodium: 302 mg potassium: 262 mg exchange: 1 starch/bread * good source of dietary fiber |
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