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| Home -> [Appetizers, Snacks, Vegetables] -> [Fresh vegetable dip Recipe] |
Fresh vegetable dip
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Appetizers, Snacks, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| cup | LOW FAT COTTAGE CHEESE | | 1/2
| cup | PLAIN, LOW FAT YOGURT | | 1/2
| tsp | DILL WEED | | 1
| each | CLOVE GARLIC, MINCED | | 2
| each | GREEN ONIONS, CHOPPED | | 1
| tbsp | FRESH PARSLEY, CHOPPED |
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Procedures:
| 1 | Place cottage cheese in blender and process until smooth. | | 2 | Add remaining ingredients and process until mixed well. | | 3 | Place in bowl, cover, and chill for at least one hour or until ready to serve. | | 4 | Makes about 1 ?cups. | | 5 | Total recipe = 284 calories, 20 % fat - 6.3 gm fat |
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