Chicken goat cheese burritos Recipe

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Chicken goat cheese burritos

Artist:	_	Yield:	4
Categories:	Central American, Cheese, Cheese & Eggs, Chicken, Entrees, Mexican, North American, Poultry, South American	Rating:	0
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Ingredients:

1	lbs	Boned/skinned chicken breast
1	tsp	Ground cumin
1/2	tsp	Salt & pepper
4		Flour tortillas, reduced-fat
1	can	(15 oz) black beans
1	tsp	Salad oil
1/2	cup	(3 oz) soft goat cheese
		--broken into small chunks
1	cup	To 1 ?cups green salsa*

Procedures:

1	*to reduce sodium in the dish use low-sodium salsa cut chicken into ? by 3" strips.
2	In a bowl, coat evenly with cumin, salt, and pepper.
3	Seal tortillas in foil and warm in a 350f oven until hot, about 10 minutes.
4	Place beans and their liquid in a 1-quart pan and cook over med-high heat until bubbling, about 5 minutes.
5	In a 10-12" nonstick frying pan over med-high heat, frequently stir chicken and oil until meat is no longer pink in center, about 6 minutes.
6	Lay tortillas flat.
7	Toward 1 edge of each, fill equally with chicken, beans (including most of the liquid), cheese, and ?c salsa.
8	Fold over sides and roll up tightly to enclose.
9	Add more salsa to taste.
10	Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.
11	Reprinted from sunset magazine, may 1996. in