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| Home -> [Crockpot, Diabetic, Entrees, Meats] -> [California pot roast Recipe] |
California pot roast
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| Artist: |
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Yield: |
20 |
| Categories: |
Crockpot, Diabetic, Entrees, Meats |
Rating: |
0 |
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Ingredients:
| 4
| lbs | Beef rump | | 2
| tbsp | Flour | | 1
| tsp | Salt | | 1/5
| tsp | Pepper | | 1
| tbsp | Oil | | 1
| | Onion, chopped fine | | 2
| | Carrots, sliced | | 1
| tbsp | Worchetershire sauce | | 1
| cup | Water | | | Sugar substitite equivalant | | | - ?c |
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Procedures:
| 1 | Dredge meat well in flour, salt, and pepper. | | 2 | Brown in oil in skillet; add remaining ingredients. | | 3 | Cover. | | 4 | Simmer about 4 hours over low heat. | | 5 | Food exchange per serving: 2 meat exchanges |
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