White chicken chili Recipe

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White chicken chili

Artist:	_	Yield:	8
Categories:	Chicken, Chili, Herbs & Spices, Low-calorie, Mexican, North American, Poultry, South American	Rating:	0
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Ingredients:

1	tsp	Lemon pepper
1	tsp	Cumin seed
		4 ea Boneless, skinless chicken
		-breast halves
1	cl	Garlic, chopped fine
1	cup	Chopped onion
16	oz	(2--8 oz cans) white
		-shoepeq corn, drained
4	oz	(1-can) chopped green
		-chiles, drained
1	tsp	Ground cumin
2		To 3 tbs lime juice
2		(14 oz) cans white or
		-Great Northern Beans
		-undrained
2/3	cup	Crushed tortilla chips
2/3	cup	Shredded fat-free Monterey
		- Jack cheese

Procedures:

1	In a large suacepan, combine 2 ?cups water with the lemon pepper and cumin seed.
2	Bring to a boil.
3	Add chicken breast halves and return to a boil.
4	Reduce the heat to low and simmer 20 to 30 minutes, or until the chicken is fork-tender and the juices run clear.
5	Remove the chicken from the pan and cut into tiny pieces.
6	Defat the broth, return to the saucepan, and place trhe chicken back in the stock.
7	Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat for one minute (careful not to burn garlic ~-it is terrible).
8	Add to the chicken, then saute" the onion in the same skillet, cooking until tender.
9	Add the cooked onion, corn, chiles, ground cumin, and lime juice to the chicken mixture.
10	Bring to a boil.
11	Add beans and simmer until thoroughly heated, about 45 minutes.
12	To serve, place about one tablespoon each of tortilla chips and cheese in eight individual soup bowls, ladle hot chili over, and serve with salsa.
13	Serves eight.
14	Per 1 ?cup serving: 2 grams fa