Cajun rice 'n' sausage Recipe

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Cajun rice 'n' sausage

Artist:	_	Yield:	4
Categories:	Cereals, Entrees, Fish, Meats, Seafood	Rating:	0
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Ingredients:

3/4	tsp	Paprika
1/4	tsp	Anise Seed, lightly crushed
1	tsp	Fresh Marjoram, minced
2	tbsp	Fresh Basil, minced
2	dash	Tabasco Sauce
1/2	tsp	Pickled Jalapeno Peppers
		-minced
1	tbsp	Worcestershire Sauce
1/2	cup	Canned Tomato Puree
14 1/2	oz	Can Cut Tomatoes, with their
		-juices
1/4	lbs	Chicken Sausage
4	cup	Cooked Brown Rice
2	cup	Stir-Fried Vegetables
1/4	lbs	Cooked Shrimp
1		Green Onion, minced
1/4	cup	Parsley, chopped

Procedures:

1	Combine paprika, anise seed, marjoram, basil, tabasco, jalapeno, worcestershire, tomato puree and canned tomatoes with juice.
2	Stir to combine.
3	Preheat oven to 375°F.
4	Lightly prick sausages with the tines of a fork.
5	Place in a small baking pan and roast for 15 minutes.
6	Remove from oven; reduce oven temperature to 350°F.
7	Cut sausages into ? rounds.
8	Combine rice, sausages, and 1 cup tomato mixture in a 2 quart casserole; par to an even layer.
9	Combine vegetables and shrimp with remaining tomato mixture; spoon over rice and sausages.
10	Cover and bake for 15 minutes, until hot.
11	Stir in green onions and parsley.
12	Per serving: 395 calories, 23 g protein, 63 g carbohydrate, 8 g fat, 2 g saturated fat, 107 mg cholesterol, 529 mg sodium, 5 g fiber.