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| Home -> [Appetizers, Cheese, Cheese & Eggs, Ham, Pork, Salads, Sandwiches] -> [Ham and cheese spread Recipe] |
Ham and cheese spread
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Appetizers, Cheese, Cheese & Eggs, Ham, Pork, Salads, Sandwiches |
Rating: |
0 |
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Ingredients:
| 1
| cup | 1% LOW-FAT COTTAGE CHEESE | | 2
| tbsp | GRATED PARMESAN CHEESE | | 1
| tsp | DIJON MUSTARD | | 2
| oz | LOW-FAT SWISS CHEESE, FINELY | | | SHREDDED, (?CUP) | | 6
| oz | PITA BREAD TRIANGLES | | | FRENCH BREAD SLICES, OR | | | MELBA TOAST ROUNDS |
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Procedures:
| 1 | In med-size bowl, combine cottage cheese, parmesan cheese, and mustard; add ham and swiss cheese. | | 2 | With wooden spoon, mix until thoroughly blended. | | 3 | To serve, spread on pita triangles or toast. | | 4 | Per serving: (¼c and 1oz bread) 230 cal., 15gr. | | 5 | Pro., 31gr. | | 6 | Carb., 4.5gr. | | 7 | Fat, 19% cal from fat, 15mg. | | 8 | Chol., 626mg sod |
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