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| Home -> [Appetizers, Asian, Bakery, Exotic, Light, Pastry, Rolls, Seafood, Spring] -> [Crab spring rolls - cooking light Recipe] |
Crab spring rolls - cooking light
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Appetizers, Asian, Bakery, Exotic, Light, Pastry, Rolls, Seafood, Spring |
Rating: |
0 |
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Ingredients:
| 2
| tbsp | Sugar | | 1
| cup | Pink grapefruit juice | | 2
| tbsp | Fresh lime juice | | 1/8
| tsp | Freshly ground pepper | | | Vegetable cooking spray | | 2
| cup | Thinly sliced bok choy | | 2/3
| cup | Finely chopped green onions | | 2
| tbsp | Fresh lime juice | | 2
| tsp | Minced fresh cilantro | | 1/2
| tsp | Minced pickled ginger | | 1/8
| tsp | Salt | | 1/8
| tsp | Freshly ground pepper | | 6
| oz | Lump crabmeat, shell pieces | | | -removed | | 8
| | Egg roll wrappers | | 1
| | Egg white | | 2
| tbsp | Olive oil | | 2
| cup | Gourmet salad greens | | 12
| | Pink grapefruit sections | | 2
| tbsp | Slivered almonds, toasted |
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Procedures:
| 1 | Recipe by: cooking light, sept. | | 2 | 1995, page 84 preparation time: 0:08 place sugar in a small saucepan over medium-high heat; caramelize by stirring often until sugar melts and is golden (about 2 minutes). | | 3 | Remove from heat; carefully stir in grapefruit juice and 2 tablespoons lime juice (caramelized sugar will harden and stick to spoon). | | 4 | Place pan over medium-high heat until caramelized sugar melts. | | 5 | Bring to a boil, and cook 8 minutes or until reduced to ?cup. | | 6 | Remove from heat; stir in 1/8 teaspoon pepper. | | 7 | Set aside. | | 8 | Coat a nonstick skillet with cooking spray; place over medium heat until hot. | | 9 | Add bok choy and onions. | | 10 | Saute until bok choy wilts. | | 11 | Combine bok choy mixture, 2 tablespoons lime juice, and next 5 ingredients (lime juice through crabmeat); stir. | | 12 | Working with 1 egg roll wrapper at a time (cover remaining wrappers to kee from drying out), spoon ?cup crabmeat mixture into center of wrapper. | | 13 | Fold lower right corner over mixture; fold lower left and top right corners over mixture. | | 14 | Moisten top left corner with egg white; roll up jelly-roll fashion. | | 15 | Repeat procedure with remaining wrappers, crabmeat mixture, and egg white. | | 16 | Heat oil in skillet over medium-high heat. | | 17 | Add egg rolls; cook 5 minutes o until golden, turning frequently. | | 18 | Arrange ?cup salad greens and 3 grapefruit sections on each of 4 plates; top each with 2 egg rolls. | | 19 | Drizzle 2 tablespoons caramelized sugar mixture over each serving; sprinkle each with 1-?teaspoons nuts. | | 20 | Yield: 4 servings |
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