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Applesauce maple muffins

Artist: _ Yield: 12
Categories: Apple, Bakery, Breads, Fruits, Muffins & Biscuits Rating: 0
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Ingredients:
2 cupWhole Wheat hour
1 tbspBaking Powder
1 1/4 cupUnsweetened applesauce
1/2 cupMaple syrup
2 Egg whites
1/2 cupDark raisins or chopped
Walnuts
Procedures:
1Combine the flour and baking powder, and stir to mix well.
2Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened.
3Fold in the raisins or walnuts.
4Coat muffin cups with nonstick cooking spray, and fill ?full with the batter.
5Bake at 350f for 16 to 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.
6Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins.
7Serve warm or at room temperature.