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Almond butter bread
Artist: _ Yield: 1
Categories: Bakery, Breads, Pastry Rating: 0
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Ingredients:
LARGE
1 3/4 cupLow-fat milk
1/4 cupAlmond butter
3 1/3 cupWhole wheat bread flour
2/3 cupGarbanzo (chickpea) bean
-flour
4 tbspSesame seeds
4 tbspVital gluten
1/4 cupDate sugar
1 tspSalt
2 1/2 tspYeast
MEDIUM
1 1/2 cupLow-fat milk
3 tbspAlmond butter
2 1/2 cupWhole wheat bread flour
1/2 cupGarbanzo bean flour
3 tbspSesame seeds
3 tbspVital gluten
3 tbspDate sugar
3/4 tspSalt
2 tspYeast
SMALL
4/5 cupLow-fat milk
2 tbspAlmond butter
1 2/3 cupWhole wheat bread flour
1/3 cupGarbanzo bean flour
2 tbspSesame seeds
2 tbspVital gluten
2 tbspDate sugar
1/2 tspSalt
1 1/2 tspYeast
Procedures:
1Follow the directions of your own breadmaker in making this bread.
2The almond butter, sesame seeds, and garbanzo bean flour increase the protein quality of this bread.
3Serve it sliced thinly with soups for a complete and nutritious lunch.
4Nutrition facts: based on medium-size loaf, the calories per serving are 183, calories from fat 4Total fat is 5g, saturated 1g, cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber 3g, sugars 4g, protein 10g.