| 1 | Mix baking soda and water. |
| 2 | Set aside to cool. |
| 3 | Cream oil and sugar. |
| 4 | Add egg whites and mix well. |
| 5 | Combine bran cereals and flours. |
| 6 | Add to creamed mixture and stir in buttermilk. |
| 7 | Add water and baking soda and mix. |
| 8 | Store the batter in a covered container in the refrigerator. |
| 9 | When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins. |
| 10 | Return extra batter to refrigerator. |
| 11 | Bake muffins for 20-25 minutes. |
| 12 | Makes 60 muffins. |
| 13 | ~--------------------------------------------------------------------- ~ 1 muffin calories 105,protein 3.0 gm,carb. |
| 14 | 16.4 gm,total fat 4.0 gm,csi units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127 mg,calcium 27 mg,iron 1.6 mg ~--------------------------------------------------------------------- ~- the new american diet by connor & conno |
