Braised steak and green pepper Recipe

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Braised steak and green pepper

Artist:	_	Yield:	6
Categories:	Braised, Entrees, Meats, Vegetables	Rating:	0
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Ingredients:

1 1/2	lbs	Lean steak, cut ? strips
2	tbsp	All purpose flour
1/2	tsp	Salt
1/4	tsp	Freshly ground pepper
1	tbsp	Vegetable oil
1 3/4	cup	Beef broth
1	cup	Canned tomatoes with juice
1	med	Onion, sliced
1		Clove garlic, finely chopped
		Or ?tsp garlic powder
1	large	Green pepper, cut in strips
1 1/2	tsp	Worcestershire sauce

Procedures:

1	Chunks of zucchini may be used instead of green pepper.
2	Coat strips of round steak with flour mixed with salt and pepper.
3	Heat oil in a large frypan.
4	Brown meat on all sides, drain off any fat.
5	Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat.
6	Cover and simmer about 1 hour until meat is tender.
7	Add tomato pieces, green pepper strips and worcestershire sauce.
8	Stir-cook 4 to 5 minutes longer.
9	Good served with rice.
10	Tested by alice rodier march 91/6 recipe = 215 calories, 3 protein, ?fruit, ?fat choice 6 grams carbohydrate, 23 grams protein, 11 grams fat.
11	Choice cooking, canadian diabetes assoc.
12	1986