| 1 | Fresh fruit: any combination of banana, poaches, nectarines or strawberries combine all ingredients except nuts; mix well. |
| 2 | Cover; refrigerate 8 hours or overnight. |
| 3 | Serve cold; sprinkle with nuts, if desired. |
| 4 | Refrigerate in air tight container up to 4 days. |
| 5 | Four(1 cup) servings * for extra flavor, toast nuts by spreading them evenly in small shallow baking pan. |
| 6 | Bake at 350°F for 5 to 8 minutes or until light golden brown, stirring occasionally. |
| 7 | Or, spread nuts on microwaveable plate. |
| 8 | Microwave on high l minute; stir. |
| 9 | Continue microwaving, checking every 30 seconds, until nuts are crunchy. |
| 10 | Nutrition information: l/4 of recipe calories 300, calories from fat 35, total fat 4g, saturated fat 1g, cholesterol 5mg, sodium 45mg, total carbohydrates 58g, dietary fiber 6g, protein 10 |
