Orange pancakes with orange sauce Recipe

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Orange pancakes with orange sauce

Artist:	_	Yield:	6
Categories:	Breakfast, Desserts, Fruits, Orange, Pancakes & Waffles, Pastry	Rating:	0
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Ingredients:

1 1/2	cup	Whole wheat flour
2	tsp	Baking powder
2	tsp	Grated orange rind
3	tbsp	Honey or less
1	each	Egg white
1/4	cup	Skim milk
3/4	cup	Orange juice
1	tbsp	Canola oil
1 1/2	cup	Part-skim ricotta cheese

Procedures:

1	These are a real treat for a leisurely weekend breakfast-beautiful and very tasty.
2	Four pancakes are stacked with layers of ricotta cheese between them.
3	A warm sauce with fresh orange sections is poured overall.
4	The pancake stack is served in wedges.
5	See mm#54 for the orange sauce recipe.
6	To make the pancakes: combine flour, baking powder and orange rind.
7	In a separate bowl combine egg white, honey, milk, orange juice and oil.
8	Stir the wet ingredients into the dry ingredients just enough to moisten.
9	Bake four large pancakes on a lightly oiled griddle.
10	To assemble: spread 1/3-?cup ricotta cheese between each pancake and pour half the orange sauce over the top.
11	Cut into wedges and pour sauce over individual wedges.
12	Makes 6 servings.
13	~--------------------------------------------------------------------- ~- 1/6 recipe calories 393,protein 12.7 gm,carb.
14	69.9 gm,total fat 9.8 gm,csi units 4.8,sodium 236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 m