Old-style wheat biscuits Recipe

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Old-style wheat biscuits

Artist:	_	Yield:	16
Categories:	Bakery, Biscuits, Breads, Breakfast, Muffins & Biscuits	Rating:	0
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Ingredients:

1	cup	Unbleached white flour
1	cup	Whole wheat flour
2	tsp	Baking powder
1/4	tsp	Lite salt or less or none
1/4	tsp	Baking soda
1/4	cup	Canola oil
2	tbsp	Vinegar
1	cup	Skim milk

Procedures:

1	Preheat oven to 475 degrees.
2	Sift together flours, baking powder, lite salt and baking soda.
3	Cut in oil until mixture looks like coarse corn meal.
4	Put vinegar and milk together in a cup and stir.
5	Stir enough milk into flour mixture until soft dough is formed.
6	Sprinkle flour on countertop and knead dough.
7	Roll out dough to 1 inch thick.
8	Cut with a biscuit cutter or glass.
9	Place on baking sheet.
10	Bake about 12 minutes.
11	Makes 16 2" biscuits.
12	~--------------------------------------------------------------------- ~ 1 biscuit calories 86,protein 2.3 gm,carb.
13	11.5 gm,total fat 3.6 gm,csi units 0.6,dietary fiber 1.1 gm,sodium 81 mg,potassium 76 mg,calcium 51 mg,iron 0.5 mg ~--------------------------------------------------------------------- ~ the new american diet by connor & conno