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| Home -> [Breakfast, Cereals, Low-fat] -> [Morning rice Recipe] |
Morning rice
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Breakfast, Cereals, Low-fat |
Rating: |
0 |
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Ingredients:
| 1
| cup | Plain non-fat yogurt | | 2
| cup | Cooked brown rice | | 2
| tsp | Honey or brown sugar | | | 1 ea Apple, chopped | | 1
| tsp | Cinnamon | | 2
| tbsp | Raisins |
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Procedures:
| 1 | Breakfast can be unusual too. | | 2 | This is a good use for leftover rice. | | 3 | It can be mixed in advance and kept in the refrigerator for 2 or 3 days. | | 4 | Serve hot or cold. | | 5 | Mix all ingredients together in a medium bowl. | | 6 | This has lots of options. | | 7 | Jam could be used in place of sugar and any fruit or combination of fruit could be used. | | 8 | Makes about 4 cups. | | 9 | ~--------------------------------------------------------------------- ~- 1 cup calories 173,protein 5.1 gm,carb. | | 10 | 36.1 gm,total fat 1.5 gm,csi units 0.9, dietary fiber 2.7 gm,sodium 42mg,potassium 223 mg,calcium 87 mg,iron 0.8 mg ~--------------------------------------------------------------------- ~- the new american diet by connor & conno |
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