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| Home -> [Breakfast, Cookies & Bars, Desserts, Muffins & Biscuits] -> [Maple date bars Recipe] |
Maple date bars
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| Artist: |
_ |
Yield: |
16 |
| Categories: |
Breakfast, Cookies & Bars, Desserts, Muffins & Biscuits |
Rating: |
0 |
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Ingredients:
| 3/4
| cup | Whole wheat flour | | 1/2
| tsp | Baking powder | | 1/2
| tsp | Baking soda | | 1/2
| cup | Chopped dates | | 1/2
| cup | Maple syrup | | 2
| large | Egg whites | | 1/2
| tsp | Vanilla |
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Procedures:
| 1 | In a large bowl, stir together flour, baking powder, baking soda, and dates. | | 2 | Add syrup, egg whites, and vanilla; beat until smoothly mixed. | | 3 | Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan. | | 4 | Bake in a 350°F. | | 5 | Oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in the center, about 20 minutes. | | 6 | Serve warm or cool, cut into about 2" squares. | | 7 | Store as directed. | | 8 | Per piece: 62 calories; 1.3 grams protein; 0.1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 47 milligrams sodium; 0 milligrams cholesterol |
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