Lowfat cinnamon apple waffles with cider syru Recipe

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Lowfat cinnamon apple waffles with cider syru

Artist:	_	Yield:	12
Categories:	Apple, Breakfast, Desserts, Fruits, Low-fat, Pancakes & Waffles, Waffles	Rating:	0
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Ingredients:

1 1/2	cup	All-purpose flour
2	tbsp	Sugar
2	tsp	Baking powder
1	tsp	Ground cinnamon
1/2	tsp	Salt
1/4	tsp	Ground cloves
2		Eggs---separated
1	cup	+3 Tbs skim milk
3	tbsp	Oil
1	cup	Finely chopped unpeeled

Procedures:

1	: jonathan : apple -- ?pound : cooking spray : cider syrup: 1 ?c unsweetened apple cider 1/3 c firmly packed brown sugar 10 whole cloves 1 3 inch stick cinnamon waffles: combine flour, sugar, baking powder, cinnamon, salt and ground cloves in a bowl..
2	Beat egg whites ( at room temperature) at high speed of an electric mixer until stiff peaks form.
3	Set aside.
4	Combine yolks, milk and oil in a large bowl.
5	Beat at medium speed of an electric mixer until well blended.
6	Add flour mixture, stirring just until moistened.
7	Stir in apple.
8	Gently fold egg whites into flour mixture.
9	Coat waffle iron with cooking spray.
10	Allow waffle iron to preheat.
11	Pour ?cup pf batter per waffle onto hot waffle iron.
12	Bake about 5 minutes or until steaming stops...
13	Cider syrup: combine all ingredients in a small, heavy saucepan.
14	Place over medium heat and cook for 20 minutes or until reduced to ?cup...discard cloves and cinnamon stick....makes ?cup..
15	~ - - - - - - - - - - - - - - - - - notes : per one 4" waffle and 1 tablespoon syrup---155 calories with 4.5 grams fat recipe by : cooking light magazine, sept.
16	1991