Honey-bran muffins Recipe

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Honey-bran muffins

Artist:	_	Yield:	6
Categories:	Bakery, Breads, Breakfast, Honey, Muffins & Biscuits	Rating:	0
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Ingredients:

1/4	cup	Wheat bran
3	tbsp	Boiling water
2	large	Egg whites or ?cup
		--cholesterol free egg prod
1/4	cup	Skim milk
2	tbsp	Brown sugar, packed
2	tbsp	Vegetable oil
2	tbsp	Honey
2/3	cup	All-purpose flour
1 1/2	tsp	Baking powder
		Ds Salt

Procedures:

1	Heat oven to 400?
2	Spray bottoms of 6 medium muffin cups, 2 ? x 1 ? with nonstick cooking spray, or line with paper baking cups.
3	Mix wheat bran and boiling water; reserve.
4	Beat milk, brown sugar, oil, honey and egg whites in medium bowl.
5	Stir in bran mixture and remaining ingredients just until flour is moistened (batter will be lumpy).
6	Divide batter evenly among muffin cups (cups will be about ?full).
7	Sprinkle with sugar if desired.
8	Bake about 20 to 25 minutes or until golden brown.
9	Immediately remove from pan.
10	Nutritional information (1 muffin): calories 150 protein 4% protein, g 3 vitamin a * carbohydrate, g 23 vitamin c * fat, g 5 thiamin 8% unsaturated 4 riboflavin 8% saturated 1 niacin 6% dietary fiber, g 1 calcium 8% cholesterol, mg 0 iron 6% sodium, mg 210 potassium, mg 100