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| Home -> [Breakfast, Vegetables] -> [Hash-brown medley Recipe] |
Hash-brown medley
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Breakfast, Vegetables |
Rating: |
0 |
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Ingredients:
| 4
| | Potatoes, peeled or unpeeled | | 1
| | Green bell pepper, chopped i | | 1
| | Onion, cut into cubes | | | (separate the pcs.) | | 4
| | Cl Garlic, sliced | | 1
| cup | Water | | 2
| cup | Thawed frozen or fresh corn | | 1
| large | Tomato, diced |
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Procedures:
| 1 | Recipe by: the new mcdougall cookbook preparation time: 0:20 place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with ?cup of the water. | | 2 | Cook, stirring, over medium heat for 5 minutes. | | 3 | Add the remaining ?cup water. | | 4 | Cover and continue to cook for another 10 minutes, stirring occasionally. | | 5 | Add the corn and tomato. | | 6 | Cook, stirring, for an additional 5 minutes. | | 7 | 184 calories, 0.9 per serving |
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