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| Home -> [Breakfast, Desserts, Pancakes & Waffles, Pastry, Vegetables] -> [Golden wheat pancakes Recipe] |
Golden wheat pancakes
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Breakfast, Desserts, Pancakes & Waffles, Pastry, Vegetables |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Whole wheat pastry flour | | 1/2
| cup | Oat flour | | 1
| tbsp | Gluten flour | | 2
| tsp | Baking powder | | 1/4
| cup | Wheat germ | | 1/4
| tsp | Salt | | 3
| tbsp | Unrefined corn oil | | 1/2
| cup | Brown rice syrup | | 1 1/4
| cup | Water | | 2
| tsp | Vanilla |
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Procedures:
| 1 | Preheat a lightly oiled griddle over medium heat. | | 2 | (do not overheat or pancakes will burn before insides are cooked). | | 3 | Combine dry ingredients. | | 4 | Add liquid ingredients and mix well. | | 5 | Pour ?cup batter per pancake onto griddle. | | 6 | When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes. | | 7 | Remove and keep pancakes warm until all batter is used. | | 8 | Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium * |
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