| 1 | Preheat oven to 350. |
| 2 | Spray a 13x9" nonstick baking pan with cooking spray. |
| 3 | Line pan with a sheet of wax paper over bottom and up sides of pan. |
| 4 | Set aside. |
| 5 | In a medium bowl, combine raisins and flour, tossing to coat. |
| 6 | Add oats, almonds and sugar and stir to combine. |
| 7 | Set aside. |
| 8 | In a 1 cup liquid measure, combine remaining ingredients. |
| 9 | Add to dry ingredients and stir until moistened. |
| 10 | Press mixture into prepared pan. |
| 11 | Bake until golden brown, about 25 minutes. |
| 12 | Set pan on wire rack and let cool for 30 minutes. |
| 13 | Invert pan onto work surface, discarding wax paper, let cool completely.. |
| 14 | Cut in half lengthwise, then cut each half into 12 equal bars, making 2Wrap each bar in plastic wrap and freeze for future use. |
| 15 | ~ - - - - - - - - - - - - - - - - - notes : * place rasinins in warm water and soak for 10 minutes to plump.. |
| 16 | 2 bars per serving: 269 calories 10 grams fat. |
