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| Home -> [Breakfast, Diabetic, Fruits, Low-fat] -> [Family-favorite oatmeal Recipe] |
Family-favorite oatmeal
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Breakfast, Diabetic, Fruits, Low-fat |
Rating: |
0 |
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Ingredients:
| 3
| cup | Hot cooked oatmeal | | 1/4
| cup | Light brown sugar | | 1
| tsp | Cinnamon | | 1
| med | To large apple, at room temp | | | -cut into small chunks | | 1/3
| cup | Raisins | | 2
| tbsp | Walnuts, or pecans, chopped | | | PER SERVING | | 3
| x | *gm Total Fat | | 2/5
| x | *gm Sat Fat | | 171
| x | *Cals | | 4
| x | *gm Fiber | | 7
| x | *mg sodium |
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Procedures:
| 1 | Stir brown sugar and cinnamon into cooked oatmeal. | | 2 | Add apple chunks, raisins, and chopped nuts. | | 3 | Serve hot |
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