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| Home -> [Breakfast, Broccoli] -> [Broccoli omelet Recipe] |
Broccoli omelet
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Breakfast, Broccoli |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Oliveoil | | 1/2
| | Onion, chopped finely | | 1
| cup | Frozen Broccoli, chopped | | 1
| tbsp | Minced Basil or Dill | | 1
| cup | Eggsubstitute or | | 8
| | Eggwhites | | 1/2
| cup | Low-fat Cottage Cheese |
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Procedures:
| 1 | In a large frying pan, with heatproof handle, heat the oil over medium heat. | | 2 | Saute the onions in the oil for 5 minutes, or until soft. | | 3 | Add the brocoli and herbs, saute for a few minutes. | | 4 | In a small bowl, whisk together the eggs and cottage cheese. | | 5 | Pour over broccoli in pan. | | 6 | Stir a few times to blend. | | 7 | Cook for 3-5 minutes. | | 8 | Transfer to the oven and bake at 375°F until the eggs are set, about 15 minutes |
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