Procedures:
| 1 | Similar to eggs benedict. | | 2 | Make 1 cup mock hollandaise sauce and set aside. | | 3 | Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." split and toast english muffins, place one slice of tomato on each muffin. | | 4 | Top with scrambled egg mixture and 4 tablespoons of mock hollandaise sauce. | | 5 | Makes 4 servings ~--------------------------------------------------------------------- ~- 1 volcano calories 238,protein 17.6 gm,carb. | | 6 | 17.8 gm,total fat 10.8 gm,csi units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275 mg,calcium 114 mg,iron 1.9 mg. | | 7 | ~--------------------------------------------------------------------- ~- the new american diet by connor & conno |
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