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Blender breakfast
Artist:
_
Yield:
1
Categories:
Breakfast
Rating:
0
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Ingredients:
1
Ripe banana, peach, or
Nectarine, peeled, cut up.
1/2
cup
Milk OR
1/2
cup
Low-fat yogurt
1
tsp
Honey, sugar or maple syrup
1
tbsp
Natural bran
Procedures:
1
1>.
2
Combine banana, milk, honey and bran in blender or food processor.
3
Whirl until smooth.
4
Pour into tall glass
