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| Home -> [Breakfast, Cookies & Bars, Desserts, Fruits] -> [Banana oat bars Recipe] |
Banana oat bars
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| Artist: |
_ |
Yield: |
24 |
| Categories: |
Breakfast, Cookies & Bars, Desserts, Fruits |
Rating: |
0 |
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Ingredients:
| 1 1/3
| cup | All-purpose flour | | 1
| cup | Quick-cooking rolled oats | | 1/2
| cup | Sugar | | 2
| tsp | Baking powder | | 1
| tsp | Ground cinnamon | | 1/2
| tsp | Baking soda | | 1/2
| cup | Raisins | | 1
| cup | Mashed ripe bananas | | | -(about 2 med, ?lb total) | | 1/4
| cup | Nonfat milk | | 2
| large | Egg whites | | 1
| tsp | Vanilla |
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Procedures:
| 1 | In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. | | 2 | Add bananas, milk, egg whites, and vanilla; beat until lightly mixed. | | 3 | Spread batter in a nonstick (or lightly oiled regular) 9x13" pan. | | 4 | Bake in a 350°F. | | 5 | Oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. | | 6 | Serve warm or cool, cut into about 2" squares. | | 7 | Store as directed. | | 8 | Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol |
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